There is something particularly challenging and attractive about martial arts. As children, we admired the heroism of the Asian bare-handed warriors. It seemed impossible to learn how to fight and make at least some moves, no matter how hard you tried. As an adult, you finally get the opportunity to master the basics.
How to learn martial arts by yourself? With home gym equipment, the right literature, and excellent tutorials on YouTube, it is quite easy. We believe this will be enough to schedule your first martial arts home class. All you need is a good plan, a will, and a correct mindset.
Before your mission begins, be specific about your goals. Self-defence, good shape or competition — only if you are sure about what you want to achieve will you be able to choose the right martial arts style. Do the research, get informed, and gain basic theoretical knowledge. Find what fits you the best.
Clear one part of the room where you will place a mat, a punching bag, and stuff you need for the training. A garage can be the ideal solution for a one-hour escape and quality training. Don’t let the lack of space be an excuse.
Martial arts are often mistaken with aggression. On the contrary, systems like karate or Thai Chi are based on inner peace and meditation — a perfect choice for anyone who wants to learn katas and practice solo.
Every martial art requires discipline. Clearly, you won’t train for warrior combat, but if you want results in learning basic movements, you need to change some habits. Get enough sleep. Start regular and healthy eating. Practice every day.
The form of katas represents the foundation of most martial arts. Still, it is a competitive sport that requires an opponent. Find a person to train with that will be your sparring partner.
Practice makes progress. To master a martial art, you need to improve strength, agility, flexibility, and stamina. It is necessary to practice and repeat the movements as much as possible.
Always keep in mind — you are your own coach. Give yourself the best advice and never force too much. Muscles require stretching after each workout. They also need a well-deserved rest. Plan your workouts well and try to balance as much as possible with other commitments. Use free time to rest and recover.
Many different styles of martial arts are available today. It is essential to find the one you feel most comfortable while practising. Give yourself time. Learning is not an easy process — make it challenging and exciting.
Remember, you are gaining an ancient skill. Any progress you make will only show you why martial arts is a noble sport and how much benefits it brings to your body and mind.